Feelings of stress and worry can come anytime, anywhere and to anyone. Stress itself is one of the feelings that can be caused by many things. One is to realize that the weight has gone up and the body shape looks fatter than before. It sounds very cliche and unreasonable. But, you can be sure that you ever feel the feeling of stress due to realizing weight has increased. Indeed, when knowing the fact that our weight has increased, not infrequently this will make us feel stressed, worried and desperately do the best diet to lose weight. But unfortunately, even though we have done a variety of strict diet and reduce the portion of food, weight does not go down. There, the body remains fat or even fatter. We are increasingly stressed and depressed with the condition. How can you go on a healthy diet if you are still stuck with a feeling of excessive stress? You may be able to consult or get the best tutorials with a diet talk.
Basically, when you are on a diet, you should not stress because stress is the cause of your fat gain. If you want to lose weight and not get fat, try to keep you from being so stressed out. Quoted from the page dailymail.co.uk, feeling of stress is actually one of the factors that cause obesity. But, how can stress cause obesity? Researchers at Stanford University said that stress can trigger hormonal changes in the body that is often referred to as Adamts1 hormone. This hormone is one of the hormones that trigger weight gain and body fat forming in the body. When this hormone changes and grows more and more, it enables the body to gain weight. It also greatly enables very difficult weight loss to go down. Researchers at Stanford University found that a series of stresses can make many changes in the body. Not only cause the body fatter, this stress will also increase the risk of other health problems.
Dr. Brian Feldman at Stanford University said: “We found that stress can lead to weight gain, and stress can also cause a variety of health problems and poorly balanced hormones in the body.Stress is also one of the things that encourage the formation of fat cells in the body and other harmful cells. ” So when you want to lose weight, try not stress!